STOP spending HOURS and so many days at the gym

STOP spending HOURS and so many days at the gym

STOP spending HOURS and so many days at the gym. You can get fit in 7 minutes a day. Let me explain…

Time and rep count is NOT what changes your body. The “gym” is not what changes your body. The latest “class” is not what changes your body.

STOP spending HOURS and so many days at the gym with Natalie Jill

What DOES?

DECIDING you are committed , the RIGHT movements and then Progression and Intensity with THOSE moves.

And most people don’t workout with those.

When you put 100% IN and your PROGRESS, truly challenge yourself and do what is INSTENSE for YOU change happens.

Don’t believe me?

Go try and hold a plank for 7 minutes 😳

Or go do PULL UPS for 7 minutes!

Or go SPRINT for 7 minutes.

Doing the above or even working towards the above for 7 minutes a day would kick your butt and change your body.

I want to challenge you to workout with me for FREE for 7 days and try on my methods of using Bodyweight for 7 minutes a day to change your body.

ARE YOU IN? It’s free and If after the 7 days you like how you are feeling you can keep going with me!

Find my BRAND NEW FOLLOW ALONG 7 minute body weight express workouts on Fit Plan App

YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE!

Are you in?

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books “7 Day Jump Start- Unprocess Your Diet” and “Aging in Reverse” and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

Notes with Natalie Newsletter Aug23

Notes with Natalie Newsletter Aug23

Notes With Natalie Newsletter with Natalie Jill

Here’s all the news you may have missed this week! The weekly Notes with Natalie newsletter is your go-to source for all things Aging In Reverse and Leveling up your life.

Now on to the weekly highlights…


OMG!! 100 episodes!! WHY I started something that has nothing to do with fitness or nutrition 😊

After years on the roller coaster of ups and downs (WHO CAN RELATE ) and 3 MASSIVE set backs (physical, financial and with my marriage) I was feeling totally defeated. I was feeling beat up and felt like I lost my creative energy. I wanted to know how do people that have had massive set backs recreate, level up and create EVERYTHING from NOTHING? How do they create from a place of feeling defeated?

Continue reading here!


DO YOU LISTEN TO YOUR GUT?

10 years ago I had an idea in my gut that started nagging at me… to make a fitness video with a flip camera with my friend and post it on Youtube.

Now that likely does not sound unusual to you but let me explain:

Fitness, nutrition, fat loss was not my career yet.

Instagram wasn’t born yet.

My Facebook was not the 2 mil it is now, it was just my high school friends. Continue reading here!


Awaken Your Potential with Stefanos Sifandos

Stefanos Sifandos Social media accounts has posts daily that I find myself daily wanting to screen shot and forward to everyone I know. He has such an advanced awareness of masculine and feminine powers and how to develop a relationship that MORE than thrives.

Listen in now!


The Formula to Leveling Up Your Life

 WOW! 100 Episodes! How exciting is it that we’ve reached 100 episodes. It has truly been a journey and I am so happy to be doing this with you. This podcast has become my favorite thing to do…why? Because I’m able to learn from some of the worlds top performers.

Continue listening in here.


20 pounds GONE! Congratulations Veronika!

20 pounds GONE! Congratulations Veronika! Another inspiring Jump Start Success Story!

In Veronika’s Words: “I want to thank you so much. You inspire me and help me live a healthier life.

Join us here!


DO YOU FEEL YOURSELF SABOTAGE?

I was talking to a good friend of mine today about her struggle with weight loss, health and confidence in her own skin.

She feels she self sabotages… AND:

-recognizes she’s privileged.

-has the time, the freedom, the money, the access to healthy foods, trainers, information and more.

So what was in her gap?

Why did she continue to self sabotage? She asked me for feedback.

Keep reading here!


Are you waiting for results to happen TO YOU?

Are you waiting for results to happen TO YOU in order to “FEEL better”? It is time to rethink that plan. Ask yourself what would “SHE” do.

Let me explain…

So many times we have the story that “when I get THERE I will feel XYZ (insert random feeling here).

Keep learning here!


LOVE,

P.S. Say bye-bye to 5 lbs within the next 7 days! Join us HERE

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WHY I started something that has nothing to do with fitness or nutrition

WHY I started something that has nothing to do with fitness or nutrition

After years on the roller coaster of ups and downs (WHO CAN RELATE ) and 3 MASSIVE set backs (physical, financial and with my marriage) I was feeling totally defeated.

Feeling beat up, my creative energy gone, I wanted to know how do people that have had massive set backs recreate, level up and create EVERYTHING from NOTHING?

How do they create from a place of feeling defeated?

WHY I started something that has nothing to do with fitness or nutrition with Natalie Jill

I started listening to podcast on this topic but found myself annoyed that many hosts would talk over who they were Interviewing and not asking the questions that I really wanted to know. SOOOOOO, I started my own.

Through interviewing and asking the hard questions, I found a tremendous love of interviewing. I love learning about others, their stories, their journeys, what makes them tick and most importantly, HOW they shifted past unimaginable things in their lives and leveled up.

It was super therapeutic! I basically has 100 hours of high level therapy and coaching.

My passion for this started as a hobby

Now it’s turned into one of the top personal development podcast! Consistently in the top 50!

And these are all free to you!

I have now released 100 episodes as of today including some of the greats like:

Chalene Johnson
Brad Lea
Ed Mylett
The Big Pygmy
Tom Bilyeu
Lori Harder
Chris Harder
Christine Hassler
Natalia Kern
Kerwin Rae
Model Health Show
Bedros Keuilian
Jameswedmore
Docjenfit
Blogilates
Nick Santonastasso
Preston Smiles
Jenna Phillips Ballard
Dan Lok
and many more (too many to tag)

Want to start leveling up YOUR life? Subscribe. It’s totally free.

XO,

Natalie Jill

Find “Leveling up creating everything from nothing” on your favorite podcast app.

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Source: Natalie Jill Fitness

The Formula to Leveling Up Your Life

The Formula to Leveling Up Your Life

The Formula to Leveling Up Your Life

WOW! 100 Episodes! How exciting is it that we’ve reached 100 episodes. It has truly been a journey and I am so happy to be doing this with you. This podcast has become my favorite thing to do…why? Because I’m able to learn from some of the worlds top performers.

So, in this episode I decided to bring you my first solo episode and share with you the common things that all of my guests do in order to level up their life! I’m so incredibly excited to have reached the milestone, if you like what you’ve heard so far click the subscribe button, tell a friend and let’s enjoy the next 100 episodes together.

In this episode, you will learn:

  • The why behind the podcast
  • Top 5 Common Things everyone does to level up
  • How you can implement this in your life

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books “7 Day Jump Start- Unprocess Your Diet” and “Aging in Reverse” and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

DO YOU LISTEN TO YOUR GUT?

DO YOU LISTEN TO YOUR GUT?

DO YOU LISTEN TO YOUR GUT? 

10 years ago I had an idea in my gut that started nagging at me… to make a fitness video with a flip camera with my friend and post it on Youtube.

Now that likely does not sound unusual to you but let me explain:

Fitness, nutrition, fat loss was not my career yet.

Instagram wasn’t born yet.

My Facebook was not the 2 mil it is now, it was just my high school friends.


I had just gone through my OWN transformation and was not an “expert” in anything.

I was not yet an author or podcast host.

And I had never ever even been on camera or made a video.

I had no idea what I was doing and I didn’t really even know why I was doing it.

People told me that it would be too hard to make noise on YouTube and I shouldn’t even try.

I just knew my gut was telling me to make a video. “Make that video” I heard that voice in my head telling me to do it.

Because of that first video:

A producer reached out to me and I started creating more fitness videos.

Then I got the confidence to be on camera and created numerous programs with that skill set.

I was able to reach and connect with countless clients.

Through YouTube I met Drew Canole (literally right from YouTube) and he introduced me to my husband, Brooks.

My whole LIFE changed because of YouTube and listening to my gut.

25 MILLION views 275,000 subscribers later YouTube sent me this recognizing my channel, NatalieJillFitness

YouTube didn’t just change my life…it changed my husbands and millions of people’s lives who have viewed my videos! I have some videos there with 8 million views.

WHAT IS YOUR GUT TELLING YOU?

Listen to it…it knows more than we know.

YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE.

XO,

Natalie Jill

PS. Subscribe below 👇🏻

YouTube

Leveling Up: Creating Everything From Nothing with Natalie Jill Podcast

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DO YOU SABOTAGE YOURSELF?

DO YOU SABOTAGE YOURSELF?

I was talking to a good friend of mine today about her struggle with weight loss, health and confidence in her own skin.

She feels she self sabotages… AND:
She recognizes she’s privileged.
She has the time, the freedom, the money, the access to healthy foods, trainers, information and more.
DO YOU SABOTAGE YOURSELF? With Natalie Jill
So what was in her gap?

Why did she continue to self sabotage? She asked me for feedback.

She is successful in every other area of her life but felt like she was failing in THIS area.

What was in the gap?

We dug and here is what we figured out and I hope this will support you too:

1. She does not currently identify herself as a healthy , fit, slim person. And the “I am” statements for her do not work as her brain disagrees.

So… we did an exercise. I asked her to describe her ideal – as someone outside of her. She described “her” to a t and her whole body language shifted! The conclusion… she gets to “FORCE the vision” every day and ask herself “what decisions and choices would SHE (that vision) make.

2. It’s not uncomfortable enough to change. It is more UNCOMFORTABLE for her to make changes in habits than it is to stay in the habits no longer serving her.

For example: When in loose comfy clothes at home, she is not UNCOMFORTABLE enough so the choice to get up and workout or eat healthy doesn’t sound appealing.

That sounds UNCOMFORTABLE.

But… when in Fitted jeans, out in public etc… it is more UNCOMFORTABLE to make the not so healthy choices. Soooo- we discussed NEW habits she can implement like wearing fitted jeans at home to “remind her” and create discomfort.

Deciding comes first
Then creating a vision.
Make the current comfort uncomfortable.

She DECIDED to take this on and invite you to as well.

YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE.

XO,

Natalie Jill

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Source: Natalie Jill Fitness

Awaken Your Potential with Stefanos Sifandos

Awaken Your Potential with Stefanos Sifandos

Awaken Your Potential with Stefanos Sifandos

Stefanos Sifandos Social media accounts has posts daily that I find myself daily wanting to screen shot and forward to everyone I know.  He has such an advanced awareness of masculine and feminine powers and how to develop a relationship that MORE than thrives.

But, HOW did Stefanos gain this insight and awareness?

It was born out of PAIN. You see Stefanos, has a history of pain and abuse in his life starting as a young child. And after experiencing his OWN rage, his own “numbing out phases”, infidelity on his part and even depression and suicidal thoughts he DECIDED that things HAD TO CHANGE AND they did.

Join in today and learn EXACTLY how Stefanos LEVELED UP and created EVERYTHING from nothing.

In this episode, you will learn:

  • How to stop living a facade
  • What is masculine and feminine
  • How to break out of fear
  • Why you need to be in service of others

Comments

Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books “7 Day Jump Start- Unprocess Your Diet” and “Aging in Reverse” and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

Notes with Natalie Newsletter Aug 16

Notes with Natalie Newsletter Aug 16

Notes With Natalie Newsletter with Natalie Jill

Sending some weekly love to your inbox! Here’s all the news you may have missed this week in your weekly Notes with Natalie newsletter!


DO YOU WANT TO LOSE 5lbs in the next 7 days? Drop the bloat and stop the cravings! (This is my “Cister” lol cousin/sister, Liana, and don’t we look alike?)

Liana is a mom of two little ones and she turn 40 in…Join us here!


This morning I woke up feeling defeated before they day even started. I wanted to crawl back under the covers and hide.

This happens when we live in our own heads and take on comparison, overwhelm and trying to “control” it all. And yes, I’m practicing letting go of control daily because control is an illusion. It’s never fully possible to “control” it a…Keep reading here!


Why You Should Tell Your Story With Eli Nash

Eli held a secret for YEARS. The details of his own abuse. What he knows now that he didn’t know those many years of keeping quiet? That vulnerability and emotional intelligence connects people.

Listen in now!


Why Niching Down can Explode Your Business with James Patrick

James Patrick, ACG, ALB is an award-winning and internationally published commercial and editorial photographer based in Arizona specializing in sports, fitness, beauty and portraiture. He also works as an entrepreneur coach, podcast host, marketer, journalist and public speaker covering a variety of topics including photography, marketing and business development.

Continue listening in here.


Have you ever tried a POLE lesson?

This was So fun and WAY harder than it looks! This was me having a POLE lesson in Toronto last week…See the fun here!


“We have no money” please read…

THIS is my dream car and NO I DO NOT have one… I drive a 7 year old car that gets me from point A to point B and has bumps and scratches on it. The car I drive is far from this!

So why am I sitting in this car taking a picture? Because I’ve had a HEAVY story around money my wh…Keep learning here!

LOVE,

P.S. Say bye-bye to 5 lbs within the next 7 days! Join us HERE

🙂

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Source: Natalie Jill Fitness

Why Niching Down can Explode Your Business with James Patrick

Why Niching Down can Explode Your Business with James Patrick

Why Niching Down can Explode Your Business
with James Patrick

James Patrick, ACG, ALB is an award-winning and internationally published commercial and editorial photographer based in Arizona specializing in sports, fitness, beauty and portraiture. He also works as an entrepreneur coach, podcast host, marketer, journalist and public speaker covering a variety of topics including photography, marketing and business development.

What all this means is that James is a storyteller and as a storyteller, he has a bevy of mediums in which to craft and communicate his stories.

With his diverse work background, James has spoken coast-to-coast in the United States and been interviewed for numerous TV, radio, magazine, newspaper and podcast segments on topics related to entrepreneurship, marketing, personal development, photography and more.

James is the author of FIT BUSINESS GUIDE: The Workout Plan for Your Brandand is the weekly host of both the Beyond the Image Podcast and the FITposium podcast.

BUT, this was not who James ALWAYS was. It was shifting into FOCUSSING and specializing that exploded James career,

Join in today and learn EXACTLY how James Patrick Leveled up and created everything from nothing!

In this episode, you will learn:

  • How niching down can level up your business
  • Why you need to focus on specifics
  • Why you need to be seen, heard, and read
  • How to set up your day

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Source: Natalie Jill Fitness

DO YOU WANT TO LOSE 5 lbs within the next 7 days

DO YOU WANT TO LOSE 5 lbs within the next 7 days

DO YOU WANT TO LOSE 5lbs in the next 7 days? Drop the bloat and stop the cravings!

DO YOU WANT TO LOSE 5 lbs within the next 7 days with Natalie Jill

(This is my “Cister” lol cousin/sister, Liana, and don’t we look alike?)

Liana is a mom of two little ones and she turn 40 in a few! AND she has worked hand in with me with all my programs for years!!

She’s is my director of customer success and she is taking the 7 day jump challenge on in a big way.

This is my signature program that has helped over 100,000 woman drop the weight and keep it off.

Not only is she doing it herself she is running a FULL FREE ACCOUNTABILITY challenge around it!

Want in? This is like getting direct one on one coaching from me.

Grab the 7 day jump start from the link here and message her here and she will add you to the group!

XO,

Natalie Jill

PS. Are you in? Go to www.7dayjumpstart.com if you WANT TO LOSE 5 lbs in 7 days, drop the bloat and stop the cravings!

PPS. Already have my 7 Day Jump Start Unprocess Your Diet hard copy Book? The 7 Day Jump Start Original Plan is the original plan that I created when I was going through my own personal transformation. It has helped hundreds of thousands of women across the globe lose the weight and keep it off. Then it became a recipe book available in stores. They are both very similar and based on the same concepts. If you want the added accountability and insider information that our group offers, buy the original plan HERE.

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books “7 Day Jump Start- Unprocess Your Diet” and “Aging in Reverse” and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness