What Is Model Health with Shawn Stevenson

What Is Model Health with Shawn Stevenson

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show! He is featured as the #1 Health podcast on iTunes

Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men’s Health magazine, ESPN, CNN, and many other major media outlets.

Before: Solid 32% Candy, 17% Cheetos!

Growing up on microwave dinners, fast food,and candy. Food was FOOD to Shawn Stevenson.

16 years old Shawn Stevenson was diagnosed with brittle bone after breaking a hip. Standard of Care did not ask about diet or lifestyle. He was told that he wouldn’t get better and he believed it!

In a back Brace , with a body that was breaking down and gaining weight,  eating more krispy kreme donuts, swallowing pills and hanging out in bed became his routine.

One evening , after a girlfriend made a comment about his body that he didn’t like he started to reflect over pill bottles and once again sitting in bed that DOCTORS tell him he won’t get better. But THOSE doctors weren’t thinking about HIM. Decided that he needed to help himself.

Join me today as I learn from Shawn how he LEVELED UP and CREATED EVERYTHING from NOTHING!

In this episode, you will learn:

  • Why sleep is so important to your health
  • How being genuine and open can grow your audience
  • The art of strong relationships
  • How Shawn was able to go from being overweight to the idea of model health

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Source: Natalie Jill Fitness

Losing Everything to Thriving Business Woman with Ashley Stahl

Losing Everything to Thriving Business Woman with
Ashley Stahl

Her e-course, the Job Offer Academy, has a methodology that’s helped more than 5,000 job seekers land job offers in 30 countries. Ashley also hosts inspirational guests each week on her show, the You Turn Podcast, with the intention of helping her listeners work on themselves, raise their confidence—all while taking life less seriously.

At age 24, she managed a high-level program for the Pentagon, for which she was named a “Top 99 Foreign Policy Leader Under 33” by Diplomatic Courier Magazine and Young Professionals in Foreign Policy. Ashley is a columnist for Forbes, and her work has been featured on TEDx, the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more.

In addition to her coaching business, she’s the Founder of CAKE Publishing, a ghostwriting, copywriting and publicity house that helps influencers and companies strengthen their credibility through inspiring blog posts, PR placements and more.

Ashley earned her Master’s degree in international relations from King’s College London, and another Master’s in Spiritual Psychology at the University of Santa Monica. She holds a Bachelor’s degree from University of Redlands in government, history and French. She’s fluent in French and completely forgot how to speak Arabic, despite four years of studying it.

In This Episode, You Will Learn:

  • How sometimes ‘the end’ is really the beginning
  • Why thinking you have it all means nothing
  • How to create the perfect life utilizing your skills

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Source: Natalie Jill Fitness

From War Stricken Refugee to Champion with Sam Bakhtiar

From War Stricken Refugee to Champion with Sam Bakhtiar

Sam Bakhtiar was born in Iran under a strict regime and no freedom of speech, Sam was a very poor child. And not just financially. From ages 3-11 he went to sleep to the sounds of sirens and bombs. There was a constant firework of missiles and air attacks throughout his childhood

His parents divorced when he was just three and he never saw or heard from his dad again.

Raised by his grandparents and single mom, Sam thought this war stricken poverty way of life was normal.

In 1985, Sams world began to change. He and his mom left as refugees with $500 and one piece of luggage to their names and made their way out of IRAN.

Coming to the US was not what he expected. His expectation of US was from the shows Dallas and Dynasty and even the A-team. But the drug dealers, prostitute filled streets and abandoned buildings was what he came to know as home in America.

Barely speaking english, being a minority, poor in and in a foreign country Sam longed to fit in. His love of sports gave him his first excitement to try out for a basketball team! When the 5’5” SAME was rejected, his two hour hike home in the snow he vowed that HE would be a success one day.

And a success SAM now is.

Same LEVELED UP transforming his own physique from a scrawny, awkward kid to a Champion bodybuilder who holds the record of having a first place title in every weight class.

He became Dr. Saman Bakhtiar is the Co Founder of The Camp Transformation Center. He has helped transform THOUSANDS of people not only physically but what he feels is even more important “mentally”.

In this episode, you will learn:

  • How to strengthen yourself physically and mentally
  • The art of learning from hardships
  • What it takes to be a world champion
  • What role Sam’s mom played in his mindset

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Source: Natalie Jill Fitness

One Arm, No Legs, No Limits with Nick Santonastasso

One Arm, No Legs, No Limits with
Nick Santonastasso

When Nick Santonastasso was conceived, he was given 30% chance of surviving birth. He was 1 of 12 people in the world at the time who was born with Hanhart Syndrom, a rare genetic disorder.

Now, despite being born with no legs and one arm, Nick TODAY is a bodybuilder, internationally known public speaker and internet sensation.

You see, Nick had some AMAZING Parents. AND they  taught him early that the world won’t stop for him and it was THIS way of teaching that made Nick fiercely independent and competitive.

Nick has continued to aim higher and higher, knowing that every day he lives is considered a medical miracle.

Now, Nick is sharing his experience with people all over the world as a keynote speaker at schools, universities, nonprofits as well as Fortune 500 companies.  He is using his challenges to inspire others to push beyond their suffering and live a life that has NO LIMITS. Nick already helped to inspire GIANTS in today’s world, such as Dwayne “The Rock” Johnson, Tony Robbins, Gary Vaynerchuk.

In this episode, you will learn:

  • How to use your “shortcomings” as a launching pad
  • The power of gratitude
  • Why you should focus on your strengths instead of your weaknesses
  • That you have the power to inspire the world no matter who you are

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Source: Natalie Jill Fitness

From Gang Member to Leading with Love with Preston Smiles

From Gang Member to Leading with Love with Preston Smiles

A thought leader in transformation and conscious media, Preston Smiles is fiercy creative and unique.

Raised under very challenging circumstances, as a child  Preston was labeled learning disabled, hyperactive, and dyslectic.

Smoking pot and joining gangs at the age of 11, Preston longed to belong.

Through a series of life altering tragedies, trauma and events, Preston was able to escape the trajectory he was on re-write his story by questioning everything and embracing that wounds are not our faults but that healing is our responsibility.

Best selling author Preston Smiles is a Disrupter, truth teller, urban mystic, author of LOVE LOUDER 33 ways to amplify your life, founder of STRETCH 22 and C.M.B  the conscious man brotherhood…fashion guru, afro amazing surfer and amazing father to kingston Ra and husband to Alexi Panos, PRESTON SMILES is a force to be reckoned with.

Tune in to find out how Preston was able to Level up, creating everything from nothing.

In this episode, you will learn:

  • How to start loving from the inside out instead of the outside in
  • How someone else’s path isn’t your path
  • The power of leading with love instead of hate
  • Why embracing our ‘short-comings’ is the best thing we can do to live out best life

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Source: Natalie Jill Fitness

From Bullied to Fighting For the Forgotten with Justin Wren

From Bullied to Fighting For the Forgotten with Justin Wren

Almost a decade ago the world got to know Justin Wren through his successful mixed martial arts career in the UFC- from starring in the Spike reality show The Ultimate Fighter, to becoming a dominating force in the heavyweight division, to his MMA record of 15-2. Today, the world knows this 6-foot-3-inch, 265-pound fighter for the size of his heart.

Following a six-year struggle with addiction and depression in his early career, Justin stepped away from MMA to seek out purpose and passion for his life. What he found was a forgotten tribe of Mbuti Pygmies deep in the jungle of the Congo, beaten down by the economic environment, disease, and hopelessness.

Through his Fight for the Forgotten initiative, 1,500 members of this formerly enslaved people group are now free and flourishing on 3,000 acres of their own land with access to clean water and their own farms.

Justin ‘The Big Pygmy’ Wren has expanded his Fight For the Forgotten to empower all those who dont have a voice. He regularly speaks to raise awareness for those affected by the water crisis, as well as those who are bullied, and those suffering from depression and addiction.

Today, the world knows this 6-foot-3-inch,  265-pound fighter for the size of his heart.

Today meet JUSTIN and learn how he LEVELED UP and continues to create EVERYTHING from NOTHING.

Make sure to give big for Fight for the Forgotten at www.fightfortheforgotten.com

In this episode, you will learn:

  • How to empower others instead of beating them down
  • The art of learning from our pasts
  • It’s the size of your heart that matters most
  • How you can Fight for the Forgotten as well!

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Source: Natalie Jill Fitness

Authenticity in a World of Fakes with Cassey Ho

Authenticity in a World of Fakes with Cassey Ho

Cassey Ho is an award winning fitness instructor, entrepreneur, and online personality. In the  world of digital marketing, social media, and drive for perfection, AUTHENTICITY is sometimes hard to come by. When we DO spot it, we want more of it.

Cassey has made a name for herself by being truly authentic and real with her audience. A few minutes with her and you quickly realize that there is so much more to her than being the face behind the #1 female fitness channel on YouTube!  Creator and founder of blogilates, pop Pilates and pop flex active

In this episode, you will learn:

  • How being a teacher and adding value has helped her over and over again
  • How being authentic and real will help you grow your audience
  • How to turn pain into purpose
  • The art of shifting quickly to continue to move forward

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Source: Natalie Jill Fitness

From Failure to Becoming a Leader of Success with Kerwin Rae

From Failure to Becoming a Leader of Success with Kerwin Rae

Kerwin Rae is a businessman, entrepreneur, investor and international speaker. As one of the Australia’s leading business strategists helping business owners succeed for over a decade, he has consulted in 11 countries and over 154 different industries and taught over 100,000 people the world over through his seminars and workshops. To date making his clients well in excess of Hundreds of Millions Dollars.

As a student who nearly failed out of school, Kerwin had formed a belief as a child that he was in his words “stupid” And his poor grades validated that to him.

With SIX near death experiences which including a near fatal stroke and another serious accident that Dr’s said would leave him physically disabled Kerwin Rae was NOT set up for success.

He is a true example of fear transcending it into peace , and purpose.

In this episode, you will learn:

  • How to overcome adversity
  • How to not allow past circumstances dictate your life
  • Empowerment tools to create your best life

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Source: Natalie Jill Fitness

Persistence In The Face of Failure with Lori Harder

Persistence In The Face of Failure with Lori Harder

Lori Harder was an overweight kid in an overweight family. “Bad genetics,” was what she believed she had. She was  teased in elementary school about her weight and her religion which led her into anxiety and panic attacks.

After picking up a fitness magazine one day, her whole world shifted. She wanted  like these women. They looked strong, confident and powerful.

Lori recalls begging her mom to buy her more fitness magazines and as she devoured these she shifted her focus to fitness. Not only did her body improve, but she started to feel strong and in  control and a new creative confident Lori started to emerge. A fire was lit that got her thinking about new possibilities for her life.

Now, as a successful author and entrepreneur running two seven figure business, Lori truly knows how to create her own happy and it is her mission to share this with you.

On this episode, you will learn:

  • How to use visualization to create a new reality
  • Using your past pain to be your driver
  • Tricks to overcome panic attacks
  • The key to persistence in the face of failure

Make sure to visit Lori’s websitefor more information.

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Source: Natalie Jill Fitness

Hustle, Believe, Receive with Sarah Centrella

You can manifest the life of your dreams, and Sarah Centrella is the master of this. 

Sarah was married to her High School sweetheart and together for nearly 16 years. As a stay home mom With 3 kids she was content.

After watching a tv episode about husbands that cheat, A quick moment of woman’s intuition found her looking   at her husbands cell phone. That peek, altered the course of her life forever.

Her husband was having an affair. He moved out that night leaving her and her three children behind. Broken and Scared

Survival was Sarah’s first instinct.

On welfare and foodstamps she asked herself “now what?”

She sold everything she owned, begged and pleaded for someone to lease her and her kids a tiny 2 bedroom apartment and decided that she would NOT allow any negative thoughts in. She decided that it was HER CHOICE what the next chapter of her life would bring and she shut up any voice within that told her otherwise.

She shifted her focus to what is POSSIBLE and it was liberating.

In this episode, you will learn:

  • How to manifest the life of your dreams
  • What’s a vision board and how to utilize them starting now
  • Why your toughest days are your greatest blessings
  • How to Hustle, Believe, Receive

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Source: Natalie Jill Fitness