Aging in Reverse

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Aging in reverse

When I’m told “I’m too old” I choose to ignore it. You see, I’ve decided to age in REVERSE. Many people “hide” their age, but I pretty much blast it from the roof tops. Why? Because to me, I feel GREAT for 46. I am not ashamed of my age and I don’t feel the need to try and be 20 again. I love progressing towards the best me possible!

I believe in aging in reverse

What does Aging in reverse mean?

Aging in reverse means “improving” and getting BETTER, SMARTER, STRONGER as the years go by. You have more experience, more resources, more trial and error, more practice, more knowledge so WHY NOT?

Why listen to people that put “aging” into such a negative light?

Here is how to embrace aging in reverse:

Eat real food. Stay as CLOSE to natural as possible. Processed food and junk will AGE you and put unnecessary strain on your body. Our bodies were NOT designed to process chemicals, artificial junk and high doses of sugar! Keep it real unprocessing your diet

Eat your veggies and phytonutrients. Vegetables have so many amazing nutrients to help keep you feeling and looking young.  Nobody EVER “got fat” eating too many carrots! 🥕 ‘s
Seriously- don’t get me started here. Load up on those veggies!

Stay active!  Just MOVE! Park further, walk more, play, walk instead of drive, bike to run errands, take the long cut, and keep moving. Quit sitting so dang much!!! (Yup I’m yelling)

Challenge yourself always. Progression with your body as well as your mind is key. You can ALWAYS improve from where you are no matter what your age. Practice, be determined, and move forward!

Try new things and never stop with your goals. Age is not a reason to not go for your goals.
Keep negativity out of your life. If someone causes stress or brings you down there is no reason to engage with them.

Drop the excuses and self imposed stops. FIND SOLUTIONS and progress forward. You are not “too old” it’s not “too late” you are just getting started!

Age backwards. XO Natalie Jill

Outfit in above image is burgundy crush from my limited edition collection! When it’s gone it’s gone! Grab it HERE

Practice Aging Backwards with my do anywhere Bodyweight workout DVD’s HERE

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Source: Natalie Jill Fitness

I have always hated my arms

I have always hated my arms

I have always hated my arms. In fact, as a baby I had super chubby arms. I’m not exaggerating. The kind with rolls on them- like the Pillsbury dough boy. For real.

My mom said people used to “comment” on the 9 rolls on my arms (yes there were 9 of them). She told me that people used to stop her on the street and say “that’s a big bruiser of a boy you got there!”

It never mattered that I had a pink bow in my hair (true story- you can ask her if she hasn’t already told you or you can look at the pictures below.

Hating my arms was never-ending.

When I was in the best shape of my life I still hated my arms.
When I was in the worst shape of my life- I hated my arms.
In a tank top – I hated my arms.
In a strapless dress… I hated my arms.

In ANYTHING no matter what… I hated my arms.

It could be 110 degrees outside and I would likely still have had something covering my arms.

You could have told me that you loved my arms and it wouldn’t have mattered.

I hated them.
You know what the funny thing is? You likely have not ever noticed my arms.

You see- WE hyper focus on ridiculous things about US that no one else notices! Everyone does it.

We focus on something ridiculous that no one else notices.

I decided a while back that I would LOVE my arms. Not because they would CHANGE or all of a sudden be totally different but because there is GRATITUDE in what my arms do daily for me. That list is so long.

Focus on what we LOVE not what we hate and everything starts to shift.

xo Natalie Jill

Outfit- COSMIC PRINT from my limited edition collection HERE

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NEW Workout Clothes by Natalie Jill Fitness

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NEW Workout Clothes by Natalie Jill Are HERE!



I am so excited to share with you that my brand new workout line is HERE and NOW AVAILABLE! I have seriously LOVED designing the functionality of this line!

For my workout clothes, I wanted fashion and comfort. Not only that, but I wanted to address the insecurities so many get when it comes to workout clothes! I have a FULL line now available!

workout clothes natalie jill

ADJUSTABLE WAISTBAND

You have the option to either have a thick waistband to hold stuff in on days we want it held in or fold them down to make them low rise so you can still look cute on days where we are feeling a little bit stronger and more toned without needing a new pair of pants! Honestly, I like to wear them BOTH ways, it just depends on the day!

workout clothes natalie jill

WORKOUT LEGGINGS WITH POCKETS

Holding a cell phone and a key was a must! So there are two pockets: one hidden inside the waistband for your key (or cash) and one on the side for a cell phone! Now you can have a totally free handsfree workout.
workout clothes natalie jill

ADJUSTABLE SPORTS BRA LENGTH

The sports bra top (Breakthrough Bra) inspiration came from wanting something CUTE but with a secure and functional fit. This top provides support, is fashionable, can be changed to be more cropped or longer just by rolling it under…AND did I mention it is super comfortable?
workout clothes natalie jill

TANK TOPS THAT HOLD THEIR SHAPE

It was my mission to design a tank that not only looked flattering but could be tied to the side without losing its shape!

workout clothes natalie jill

PRODUCT LINE

The LEGGINGS and BREAKTHROUGH SPORTS BRA are available in THREE colors: 

workout clothes natalie jill

To shop my COSMIC options:  SPORTS BRA go HERE  /   LEGGINGS go HERE

To shop my BURGUNDY CRUSH options:  SPORTS BRA go HERE  /   LEGGINGS go HERE

To shop my BLUEBERRY CRUSH options:  SPORTS BRA go HERE  /   LEGGINGS go HERE

NATALIE JILL JUMP START TANK TOPS are available in FOUR colors

workout clothes natalie jill

SHOP WHITE HERE | SHOP BLACK HERE | SHOP STONE GREY HERE | SHOP LAVENDER HERE 

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Source: Natalie Jill Fitness