3 new workouts for your SHOULDERS, ARMS and BOOTY!

3 new workouts for your SHOULDERS, ARMS and BOOTY!

3 new workouts for your SHOULDERS, ARMS and BOOTY!

7 minute or less ARM Body weight workout!

7 minute body weight shoulder workout!

Quick BOOTY body weight workout!

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Natalie Jill

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Natalie Jill helps people across the globe reach their health, fitness, life, and business goals. Natalie is a well-known Licensed Master Sports Nutritionist and Functional Fitness Trainer who specializes in weight loss and core training. . Natalie is also the bestselling author of Unprocess Your Diet . Natalie has been gluten free for over 15 years as she has Celiac Sprue. Learn how Natalie handled adversity and find out how she “made her own luck” and turned it all around! . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

I surrender

I surrender

I surrender

PLEASE READ!

First let me say I am NOT IN MENOPAUSE. I’m 47 and proud and work with women who are but this is an inaccurate statement on the cover. AND today I get to practice living my work… I get to let go of control, drop into my heart, practice gratitude and “surrender”
I surrender with Natalie Jill
There’s that word again… “surrender”

I swear I am getting that word tattooed on my arm.

This weekend there were a lot of tech issues, glitches, email delivery issues and the founding member offer I’ve been so excited about. All small “detail glitch” stuff that has all been fixed AND in the big picture they were not things for me to get worked up about.

My “Controller personality”

AND my “controller personality” was in high speed trying to “fix and control everything” all weekend. It was like I refused to let go, slow down and drop the small details- I was sweating ALL the “small stuff” again. And I know better!

It takes consistent practice and a tribe to remind you to surrender. I thought I had mastered this but I have not yet. I’m learning this new way. I wasted hours and hours being stressed, trying to “fix” things and control them.

Control is an illusion. It’s not possible. And I still fell into the spell of it and tried.

And well, the universe had a lesson for me this am.

I wake up to THIS cover and feature all over the UK! I’m grateful for the coverage AND I’m also not in menopause and never said I was. “Stop the press!” I get that expression now! Haha!

Clearly a miscommunication somewhere and I certainly can’t fix or control this.

Sooooo there you have it.

I GET IT!

I SURRENDER
I SURRENDER
I SURRENDER

Breathing, letting it go now, giggling about it and…

I’m grateful for the coverage.
I’m grateful for the coverage.
I’m grateful for the coverage .

The article is great despite the word that shouldn’t have been written there.

I surrender. Will you?

More committed than ever this morning to my vision.

This is a movement- we get to surrender.

Ladies: where is the need to control and “get it all done” holding you back?

xo, Natalie Jill

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Source: Natalie Jill Fitness

This is what’s holding you back: 2-Part Training Session

This is what’s holding you back: 2-Part Training Session

This is what’s holding you back: 2-Part Training Session

PART 1 – This Is holding you back from RESULTS.

PART 2 – This ALSO a big thing holding you back from results!

Have you signed up to be a founding member of my Aging In Reverse Community yet? There’s just a few spots remaining! Sign up here.

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Natalie Jill

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Natalie Jill helps people across the globe reach their health, fitness, life, and business goals. Natalie is a well-known Licensed Master Sports Nutritionist and Functional Fitness Trainer who specializes in weight loss and core training. . Natalie is also the bestselling author of Unprocess Your Diet . Natalie has been gluten free for over 15 years as she has Celiac Sprue. Learn how Natalie handled adversity and find out how she “made her own luck” and turned it all around! . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

The Problem With People Pleasing

The Problem With People Pleasing

The Problem With People Pleasing

I used to pride myself on being a chameleon…That meant:

-Being all things to all people.

-Adjusting my likes and dislikes to theirs.

-Saying, doing what I think they want to hear or see.

It was exhausting! And I didn’t realize what I know now- there is a name for it and it’s called “people pleasing”. It’s such an easy trap to fall into!

The problem with people pleasing with Natalie Jill

I mean… We want to be liked. We want to fit in. We don’t want to create problems… But there is a huge problem with people pleasing.

There is huge cost.

We forget who WE are.

We lose the authentic version of ourselves.

We don’t know what we really like or don’t
.

We stop going for our dreams.

With people pleasing you are doing something you THINK is right.

You don’t know it is hurting you but it is.

How do you know you are doing this?

-You find yourself saying YES when you mean no.

-You find yourself changing your beliefs, your plans, your ideas because of someone else.

-You worry about what others THINK and it controls your mind and keeps it in that loop of self doubt!

The problem with all this?

The problem with PEOPLE PLEASING is it pushes you further and further away from your authentic self and you start to lose track of who YOU really are and what YOU really want and desire.

You are not too old and it’s not too late to change this pattern. I’m building something super cool for you that will help you truly get back to the authentic YOU.

xo Natalie Jill

Have you signed up to be a founding member of my Aging In Reverse Community yet? There’s just a few spots remaining! Sign up here.

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Source: Natalie Jill Fitness

Becoming an Epic Achiever with Marcus Aurelius Anderson

Becoming an Epic Achiever with Marcus Aurelius Anderson

Becoming an Epic Achiever with Marcus Aurelius Anderson

Marcus Aurelius Anderson is the perfect example of overcoming adversity. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed. After dying on the operating table twice, the surgeons saved his life, but told him he’d never walk again.

Having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen…

TODAY, Marcus Aurelius Anderson is a Bestselling Author, TEDx & International Keynote Speaker, Mindset Coach to Leaders, CEO’s and High Performing Entrepreneurs and host of the #1 New and Noteworthy “EPIC ACHIEVER Podcast.”

Marcus now speaks, inspires, and teaches others to use their Adversity as a catalyst to actualize their personal definition of success in every area of life and business. His message teaches us how we can use our own Adversity to make us into better leaders, entrepreneurs and human beings to create a better world.

On this episode, you will learn:

  • How do become an epic achiever
  • Why you need to stop making excuses and start taking action
  • How the right mindset leads to success
  • How rock bottom creates the best opportunity

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Natalie Jill

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Natalie Jill helps people across the globe reach their health, fitness, life, and business goals. Natalie is a well-known Licensed Master Sports Nutritionist and Functional Fitness Trainer who specializes in weight loss and core training. . Natalie is also the bestselling author of Unprocess Your Diet . Natalie has been gluten free for over 15 years as she has Celiac Sprue. Learn how Natalie handled adversity and find out how she “made her own luck” and turned it all around! . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

Hungry For Happiness with Samantha Skelly

Hungry For Happiness with Samantha Skelly

Hungry For Happiness with Samantha Skelly

Samantha Skelly Used to STARVE herself. She associated food with weight game and she suffered from body dysmorphia. She was a childhood actress, stunt double and dancer, the pressure for her to “look” a certain way” reaked havoc on her confidence and her health.

Today, Samantha is a is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert who founded both Hungry for Happiness, and PAUSE Breathwork.

Samantha is also the popular creator and host of the Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness is sold everywhere.

Join in today and learn EXACTLY HOW Samantha Skelly leveled up and created everything from nothing.

Join the Hungry For Happiness Academy and become certified today!

In this episode, you will learn:

How to overcome body dysmorphia
What lifestyle and diets may work for you
How to improve your body image
Breaking the cycle of bad diets

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Natalie Jill

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Natalie Jill helps people across the globe reach their health, fitness, life, and business goals. Natalie is a well-known Licensed Master Sports Nutritionist and Functional Fitness Trainer who specializes in weight loss and core training. . Natalie is also the bestselling author of Unprocess Your Diet . Natalie has been gluten free for over 15 years as she has Celiac Sprue. Learn how Natalie handled adversity and find out how she “made her own luck” and turned it all around! . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

Conscious Communications with Mary Shores

Conscious Communications with Mary Shores

Conscious Communications with Mary Shores

Mary Shores was a VERY YOUNG single mom when she had to face the unimaginable. Her daughters birth defects would prove to be fatal.After the loss of her daughter, and almost no support system to turn to,  she had some tough choices to make.

She found within herself the strength to rebuild by founding an industry-changing business. She now inspires others with lessons of resiliency and empowerment nationwide.

Today, she is a successful entrepreneur with a multi-million-dollar, heart-centered business and a best-selling Hay House book titled  “Conscious Communications”

I go DEEP with Mary today and uncover EXACTLY how she leveled up and created EVERYTHING from Nothing!

In this episode, you will learn:

  • How to harness the power of your words
  • How to change your actions and your life
  • How success is built with one small choice at a time

Comments

Natalie Jill

[email protected]

Natalie Jill helps people across the globe reach their health, fitness, life, and business goals. Natalie is a well-known Licensed Master Sports Nutritionist and Functional Fitness Trainer who specializes in weight loss and core training. . Natalie is also the bestselling author of Unprocess Your Diet . Natalie has been gluten free for over 15 years as she has Celiac Sprue. Learn how Natalie handled adversity and find out how she “made her own luck” and turned it all around! . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

How To Create Your Own Healthy Habits with Hollan Hamid

How To Create Your Own Healthy Habits with Hollan Hamid

How To Create Your Own Healthy Habits
with Hollan Hamid

Hollan Hamid’s journey of health began 12 years ago when she was diagnosed with gestational diabetes, and the doctor warned me that I had a 60% chance of developing Type 2 Diabetes.To top it off, she had struggled with endometriosis and kidney stones having  had surgery twice to try to correct it.

Seeing that she was just shy of her 30th birthday, she felt she was too young to be dealing with her health issues and  decided to take her health and life into her own hands.

Today, she is a vegan and a raw food cook book author who has totally turned her health around and strives to inform others of the healing properties of food and choices.

On this episode I dive deep with Hollan asking why she feels a vegan diet is the answer for her, the differences between the benefits of that vs. Plant Based and more…

Join in today and learn exactly how Hollan Hamid leveled up and created everything from nothing.

In this episode, you will learn:

  • Why everyone has their own healthy
  • How you’re able to explore to find out what works for yu
  • Why it’s never to late to start the journey
  • Why your diet is so important

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Natalie Jill

[email protected]

Natalie Jill helps people across the globe reach their health, fitness, life, and business goals. Natalie is a well-known Licensed Master Sports Nutritionist and Functional Fitness Trainer who specializes in weight loss and core training. . Natalie is also the bestselling author of Unprocess Your Diet . Natalie has been gluten free for over 15 years as she has Celiac Sprue. Learn how Natalie handled adversity and find out how she “made her own luck” and turned it all around! . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

Using Your Gifts to Serve Others Through Social Media Growth with Liz Germain

Using Your Gifts to Serve Others Through Social Media Growth with Liz Germain

Using Your Gifts to Serve Others Through Social Media Growth with Liz Germain

Liz Germain built a huge online brand as Super Sister Fitness…. BUT, what happens when the other “Sister” finds a different path and calling?

Liz shifted, went into a search of how she could best use her gifts to thrive and serve others and her new mission was born…

TODAY, Liz Germain is a leading expert in video and YouTube marketing generating over 50+ million organic views and tens of thousands of leads for online businesses using YouTube.

She helps people set up video automation systems that help increase passive income and 10x their impact online with YouTube SEO.

Join in today and learn exactly how Liz Germain Leveled up and created everything from nothing!

In this episode, you will learn:

  • How the demise of something can create new growth
  • How you’re able to make a bigger impact through youtube
  • Why video marketing is a MUST for everyone
  • How you can shift your entire business and attain success again

Comments

Natalie Jill

[email protected]

Natalie Jill helps people across the globe reach their health, fitness, life, and business goals. Natalie is a well-known Licensed Master Sports Nutritionist and Functional Fitness Trainer who specializes in weight loss and core training. . Natalie is also the bestselling author of Unprocess Your Diet . Natalie has been gluten free for over 15 years as she has Celiac Sprue. Learn how Natalie handled adversity and find out how she “made her own luck” and turned it all around! . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

How to Turn Pain into Power with Sarah Pendrick

How to Turn Pain into Power with Sarah Pendrick

How to Turn Pain into Power
with Sarah Pendrick

Sarah Pendrick is the Founder and Creator of one of the original women supporting women movements, The GirlTalk Network. Her mission is to empower women of all ages while serving as a resource for young women. Sarah is a self love advocate, community influencer, life coach, writer, empowerment speaker and Philanthropist. With a bachelors in Psychology and a Master’s in Family Therapy, Sarah developed a famous women’s event that benefits a custom empowerment program for young women. She travels all over the United States to speak to women and provides them with support, education and empowerment. Through the GirlTalk Network, Sarah not only features and connects powerful women with a purpose but she teaches women to live authentic and celebrates them through her events and programs by giving them a platform and a space to thrive and use their voice.

Sarah Pendrick may look like the perfect barbie but her life and focus on womans empowerment was born from a youth of bullying, betrayal, molestation and even a rape. So much trauma. Sarah today is anything BUT a victim. She believes life happened for not to her and her pain as become her purpose!

Join in today and learn EXACTLY how Sarah Pendrix LEVELED UP and created everything from nothing becoming the founder of GIRL TALK NETWORK and true change maker in the women’s empowerment space!

Apply for one of the ten exclusive spots with me and Sarh Pendrix at our VIP weekend at www.Nataliejillapply.com

In this episode, you will learn:

  • How to stop being the victim
  • Why owning your trauma is important
  • How you can find your purpose in your pain

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Source: Natalie Jill Fitness