How to look and feel confident in pictures

How to look and feel confident in pictures

How to look and feel confident in pictures

How to look and feel confident in pictures with Natalie Jill

Hi! My name is Liana and I am Natalie Jill’s Cister (cousin who is like a sister). I am a stylist on a mission to help women feel carefree and confident in their clothes – no matter their age, size and shape! I was thrilled when Natalie asked me to write a guest blog to share with you some of the top tips and tricks I have learned to help you learn how to look and feel confident in pictures. Knowing this insider information makes all the difference!

We’ve all been there. We posed for a pic where we thought we looked great! Like move over Cindy Crawford great, but when we see the photo we feel totally bummed with how we look. Oh my goodness, don’t fret! You just didn’t know about the 4 simple tips to looking and feeling confident in photos!

Step #1 Make-up

If you are planning on being at an event where you know you are going to be in a lot of pictures, family photos, weddings, reunions, or a big milestone celebration, it is well worth it to pay a professional make-up artist to do your make-up. They know all of the tricks towards giving you a natural look where you look like yourself only like you’re wearing a filter 😉 and magically lost 10 pounds overnight. Professional make-up doesn’t have to break the bank. MAC cosmetics will do your make-up for $50 and you get to walk away with $50 in products too.

*PRO TIP from Natalie Jill’s make-up artist, Lauren Reid is to avoid make-up with an SPF in it for photos.

If you are doing your own make-up stick with this advice, also from professional Make-up Artist, Lauren Reid:

  • Do your eye make-up first and then clean up anything that may have fallen beneath your eyes. This prevents that dreaded racoon look.
  • Then apply your moisturizer, your primer and then apply your foundation for a long wearing, pore minimizing, and “filter wearing” look.
  • Blush is a must! A natural blush helps you really pop in the picture. Apply blush where your cheeks are when you smile and use a smaller brush for more controlled application.

How to look and feel confident in pictures with Natalie Jill

Step #2 Clothing

The #1 most important thing for looking your best in photos is to choose clothes that you feel confident in. When you feel good, you look good!

Here are a few more tips:

  • Wear clothes that you know look good on you. Take pictures of yourself before you leave the house and adjust anything you don’t like.
  • Dress in flattering cuts for your body type. Choose clothes that fit well. Avoid lots of material, baby-doll cuts, and clothing that’s too large.
  • Know what colors look good with your complexion and hair.
  • As a general rule, solids photograph better than patterns. Smaller patterns can look too busy and messy in a photo. A good rule of thumb is to pick one patterned piece of clothing.
  • If you want to look thinner, darker, solid clothes should be your go-to.
  • Lastly, your undergarments are SO important! A good shaper like spanx can smooth and flatten everything out. If it’s be a while since your last professional bra-fitting, go get fitted! Wearing the right bra size can improve your entire appearance and take off 10 pounds instantly!

    How to look and feel confident in pictures with Natalie Jill

Step #3 Lighting

Good lighting is ERRRRRRRRYTHING! Find the light source and shine your pretty face towards it.

  • Move around rooms to find the lighting. Try putting the lighting behind you, above you, and in front of you to find the best placement.
  • Avoid standing directly under a light, which can cast weird shadows on your face This can accentuate imperfections and give you unflattering dark areas.
  • Too bright sun lighting can also emphasize wrinkles and other trouble spots. Look for lighting that creates an even glow.
  • Lastly, if your photo comes out too dark, use a photo lightening app like VSCO or lighten it using your phones editing tools. How to look and feel confident in pictures with Natalie Jill

Step #4 Angles

Play around with your body position.Channel your inner celebrity and pose like you’re on the red carpet. Put your hand on your hip, angle your body away from the camera turn your face towards it and smile.

  • Try bending your arms, legs, anything that will give them life.
  • Hold your arms slightly away from your body and bend it slightly. This helps your arms appear slimmer and it also helps create shape to your midsection area.
  • Legs- try bending your front leg and placing your weight in the back leg. Try crossing your legs at the ankles.
  • Turn your body 45 degrees away from the camera instead of taking a photo strights on. This pose gives a slimming effect and creates angles that look better in photos.
  • When you look at the camera, don’t look straight at the camera. Look slightly above or slightly below. Then, tilt your head up or down slightly. To reduce the likelihood of that dreaded double chin, elongate your neck and tilt your chin down. It might feel funny, but it’ll help you look great!

How to look and feel confident in pictures with Natalie Jill

I hope that you take these tips and tricks to help you have more fun and feel more confident the next time you are in front of a camera.

XO,

Liana

PS. For the nutrition plan that Natalie Jill and I follow to keep our skin glowing go HERE

PPS. For more styling tips and tricks, including links to the outfits and accessories worn by Natalie Jill, go HERE

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Source: Natalie Jill Fitness

Quitting Your Job to Pursue Your Passion with Jonathan Bailor

Quitting Your Job to Pursue Your Passion with Jonathan Bailor

Quitting Your Job to Pursue Your Passion
with Jonathan Bailor

Jonathan Bailor is the founder of Wellness Engineering and SANESolution. He authored the NYTimes best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade.

His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA.

But how did Jonathan Bailor Get THERE? How did he go from corporate to being the creator and successful Entrepreneur he is today? Join in today as I ask Jonathan the deeper questions and learn exactly how he leveled up and created everything from nothing.

On this episode, you will learn:

  • What’s it look like to begin the process of pursuing your passion
  • Why life can be an evolution not a revolution
  • How you can take advantage of opportunity

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books “7 Day Jump Start- Unprocess Your Diet” and “Aging in Reverse” and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

Every year on my Birthday

Every year on my Birthday

Every year on my Birthday

Every year on my Birthday, my wish is to do something where I’m “ultra present”, have a ton of FUN and experience something different! I don’t need or want presents, I want experiences 💗 Last year was paragliding, year before I jumped out of an airplane. Being that my bday is on a national holiday we couldn’t get into zip line or hot air balloon ride (two of my this years ideas) soooo… we went down my list…and today was PERFECT.

Every year on my Birthday with Natalie Jill

✅Spent the day with my two favorite people (my husband and my daughter)

✅Speed boating San Diego Bay (was actually super fast and fun!)

✅ And… finally got that tattoo I’ve wanted (sorry mom!)

✅My daughter painted me two gorgeous pictures and wrote me the most meaningful card ever.

✅ My husband made my day super memorable and fun!

48 and I’m JUST GETTING STARTED!!

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Katrina Lacbungan

Source: Natalie Jill Fitness

Tapping Into the Power of Your Story with Bo Eason

Tapping Into the Power of Your Story with Bo Eason

Tapping Into the Power of Your Story with Bo Eason

Bo Eason started his career in the NFL and  during his 5-year career Bo competed beside and against some of the greatest players of his generation.

After his football career ended, he branched out into acting and wrote a one-man play called Runt of the Litterthat had an extended off-Broadway and 50- city national run. Now in his third act, as a speaker and leadership coach, he trains some of the most successful people in the world— athletes, artists, entrepreneurs, C-suite execs—on how to communicate for maximum impact and success. —

What makes Bo Eason super unique? He uses the story of his own unlikely (but for him, inevitable) success in the NFL and on the stage to train thousands of top achievers to become the best in their field by tapping into the power of their personal story.

Join in today as I interview Bo Eason on EXACTLY how he leveled up time and time again creating everything from nothing.

In this episode, you will learn:

  • How external noise is just that…noise
  • Why you create your own legacy using your story
  • How you can continuously recreate yourself
  • What it takes to strive in any business

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books “7 Day Jump Start- Unprocess Your Diet” and “Aging in Reverse” and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

Why I got the word SURRENDER tattooed on my arm

Why I got the word SURRENDER tattooed on my arm

I have been a control freak, people pleaser and someone scared of judgement for years and it has cost me “living” life to it’s fullest and I have had enough of that. Control and people pleasing are illusions and they are hurting your life too.

Why I got the word SURRENDER tattooed on my arm with Nataie Jill

When we are children, there is a time when we know love, trust and possibilities.
Nothing feels out of reach
All we need and want is love and to be authentically loved.
We trust.
We are:
confident
happy
present

And then life happens.
We get let down.
And we learn not to trust.
We decide things are too hard or not possible.

Our ego is born to to protect us and keep us safe and we feed our ego by staying rigid in beliefs and validating that we are “right”

CONTROL and limitations set in.
Stress takes over.

We create pain, inflammation, we age before our time.

What’s wrong with CONTROL? It’s not a real thing. You can’t ever really control things or people.

What’s wrong with limitations? They hold us back and keep us stuck.

Why I got the word SURRENDER tattooed on my arm with Nataie Jill

What’s wrong with stress?

It creates inflammation and disease and physically ages us.

When I speak into “aging in reverse” it’s about SURRENDERING to who you were born to me. Loved, full of possibilities, trusting.

It’s when you get this- when you decide to surrender that the physical changes , financial changes and love truly appears

SURRENDER and start to age in reverse.

Aging in reverse is not about a physical appearance thing but your appearance changes because you do.

SURRENDER. I finally have after years of fighting. And I will remind myself to SURRENDER vs CONTROL now daily as it’s stamped on my arm for life.

I get you may not like tattoos. I did it for me not you. And that is part of me letting go of “people pleasing” and “fear of judgement” as well. Releasing those are also necessary to start to age in reverse.

XO,

Natalie Jill

P.S. Just hear this on Fit For You Friday! Listen in here now: Leveling Up: Creating Everything From Nothing with Natalie Jill

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Source: Natalie Jill Fitness

Going All In with Rick Jordan

Going All In with Rick Jordan

Going All In with Rick Jordan

Rick Jordan is taking the business world by storm with the first ever of its kind “ALL IN GROWTH” conference right around the corner.

Now you see, Rick is a serial entrepreneur, ordained pastor and and incredible thought leader who has spoken at NASDAQ and Harvard. BUT today that is not what I am interviewing him about!

You see… after overcoming MANY of his own personal setbacks, failures and even a near death health scare, he is COMMITTED to his vision or helping OTHERS achieve THEIR vision.

Many get stuck believing that they have no idea what their passion, purpose or vision is but  RICK disagrees! He feels that people DO know their vision, passion and purpose deep down but it is the HOW that gets them STUCK… AND he is committed to TEACHING that “how” and simplifying it for people

I did not want my conversation to END with Rick. His contagious energy is unbelievable! It is NO SURPRISE that he enrolled some of the worlds TOP Business Leaders into sharing it all at his upcoming conference.

Join in today and learn exactly how Rick Jordan Leveled himself up and now Levels OTHERS UP to create everything from nothing.

Don’t miss his epic event; register today:
https://www.allingrowthconference.com/home?utm_source=lok

In this episode, you will learn:

  • Why going all in is the only way to go
  • How can you verbalize your vision properly
  • What you need to do once you properly verbalize your vision

Comments

Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books “7 Day Jump Start- Unprocess Your Diet” and “Aging in Reverse” and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

Stop believing that “when I have this I will BE this”

Stop believing that “when I have this I will BE this”

Stop believing that “when I have this I will BE this”Stop believing that “when I have this I will BE this” with Natalie Jill

Do you think these things?

When I have money I’ll be…
When I get fit I will be…
When I get married I’ll be…
When my business is successful I will be…
When I get that client I’ll be…

Your thinking this way is why you do not have it and you won’t ever “be it”.

You are working backwards. Start from where you WANT TO GO.

BE first then DO this then you will HAVE

How do you do this?

Get in the frame and FORCE THE VISION!

Here is HOW:
Create a space for peace and time to think. This can be walking by yourself, sitting quietly, lying down (this part doesn’t matter)

Imagine you already have what it is you want and are waiting for.

What does it feel like?
What does it look like?
How do you spend your time when there?
What do you eat? Drink? As that person?
What are your hobbies as this person?
What choices and decisions does that person make?

Ok… got it? Now here is the part you get to commit to:

Go about your day , your week, your month as THAT person.

Make decisions and choices from THAT PLACE!

If your brain is giving you reasons why you can’t do this then you won’t. Stop being the type of person that does that. If that’s you, Repeat the assignment a million times If you have to 😊

This is supposed to be uncomfortable.

This is supposed to challenge you.

DECIDE to do it anyways.
Let go of your stories and feelings around it.

YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE!

XO,

Natalie Jill

 

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Liana Hunt

Source: Natalie Jill Fitness

From Diagnosis to Conquering Cancer with Veronique Desaulniers

From Diagnosis to Conquering Cancer with Veronique Desaulniers

From Diagnosis to Conquering Cancer
with Veronique Desaulniers

Dr. Véronique Desaulniers was a self proclaimed health nut! She “did it all right” or so she thought. Then one day the unthinkable happened.

She was diagnosed with breast cancer.

Veronique beat the odds. She overcame her own diagnosis and turned her personal scare into her calling.

Today, she is know as Dr. V, the founder of Breast CancerConqueror® and the 7 Essentials System®, and co-founder of My Breast Friend™. Her signature process that has empowered thousands of women in over 43 countries around the world.

Her mission is to “save lives, one breast at a time.”

Join in today and learn exactly how Dr. V leveled up and created everything from nothing.

In this episode, you will learn:

  • Why devastating news isn’t the end
  • How you can overcome and create a difference
  • How you can get involved in the fight for breast cancer

Comments

Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books “7 Day Jump Start- Unprocess Your Diet” and “Aging in Reverse” and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

27 years between these photos

27 years between these photos

27 years between these photos.

Dear 20 year old me…

First of all: Don’t worry flat irons are being invented (soon!)

Stop TANNING! I know its “cool and trendy now” but spots and wrinkles in your 40’s will never forgive you.

27 years between these photos with Natalie Jill

Love and appreciate dad now. He is about to leave this earth for good.

Don’t rely on college to create a future for you. You will never ever use high level algebra again. I swear.

Stop wearing heels every dang day. Your back will not be happy in 25 years.

Enjoy the space to be “bored” “day dream” and “deeply connect with people” because pagers, and then cell phones are about to ruin this for you and others forever.

Keep those high wasted jeans and scrunchies. They will be back in style in 25 years! Strange I know 😂

Stop waxing your eyebrows. The messy ones are coming back in.

Fat free gummy bears are not “good for you” because they are “fat free” you’ll see…

Stop being so critical of yourself. And surprise you will have a daughter that looks and acts just like you one day.

Comments

Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books “7 Day Jump Start- Unprocess Your Diet” and “Aging in Reverse” and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness

STOP spending HOURS and so many days at the gym

STOP spending HOURS and so many days at the gym

STOP spending HOURS and so many days at the gym. You can get fit in 7 minutes a day. Let me explain…

Time and rep count is NOT what changes your body. The “gym” is not what changes your body. The latest “class” is not what changes your body.

STOP spending HOURS and so many days at the gym with Natalie Jill

What DOES?

DECIDING you are committed , the RIGHT movements and then Progression and Intensity with THOSE moves.

And most people don’t workout with those.

When you put 100% IN and your PROGRESS, truly challenge yourself and do what is INSTENSE for YOU change happens.

Don’t believe me?

Go try and hold a plank for 7 minutes 😳

Or go do PULL UPS for 7 minutes!

Or go SPRINT for 7 minutes.

Doing the above or even working towards the above for 7 minutes a day would kick your butt and change your body.

I want to challenge you to workout with me for FREE for 7 days and try on my methods of using Bodyweight for 7 minutes a day to change your body.

ARE YOU IN? It’s free and If after the 7 days you like how you are feeling you can keep going with me!

Find my BRAND NEW FOLLOW ALONG 7 minute body weight express workouts on Fit Plan App

YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE!

Are you in?

Comments

Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books “7 Day Jump Start- Unprocess Your Diet” and “Aging in Reverse” and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

Source: Natalie Jill Fitness